Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Practice Features
Suitable for ages 14+ (no experience of yoga necessary)
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Schedule
Saturday 8:30 am to 8:00 pm
Pricing
$300
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Practice Features
Suitable for ages 14+ (no experience of yoga necessary)
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Schedule
Saturday 8:30 am to 8:00 pm
Pricing
$300
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Practice Features
Suitable for ages 14+ (no experience of yoga necessary)
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Schedule
Saturday 8:30 am to 8:00 pm
Pricing
$300
Shanmukhi Mudra
Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits:
Improves vision
Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
Helps turn a person inward, prepares one for pratyahara.
Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
Helps relieve vertigo and tinnitus
Enhances awareness
Brings about mental balance
Schedule
Sunday 9:00 am to 10:20 am
Pricing
$150
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Practice Features
Suitable for ages 14+ (no experience of yoga necessary)
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Schedule
Saturday 8:30 am to 8:00 pm
Pricing
$300
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Practice Features
Suitable for ages 14+ (no experience of yoga necessary)
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Schedule
Saturday 8:30 am to 8:00 pm
Pricing
$300
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Practice Features
Suitable for ages 14+ (no experience of yoga necessary)
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Schedule
Saturday 8:30 am to 8:00 pm
Pricing
$300
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Practice Features
Suitable for ages 14+ (no experience of yoga necessary)
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Schedule
Saturday 8:30 am to 8:00 pm
Pricing
$300
Shanmukhi Mudra
Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits:
Improves vision
Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
Helps turn a person inward, prepares one for pratyahara.
Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
Helps relieve vertigo and tinnitus
Enhances awareness
Brings about mental balance
Schedule
Sunday 9:00 am to 10:20 am
Pricing
$150
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Practice Features
Suitable for ages 14+ (no experience of yoga necessary)
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Schedule
Saturday 8:30 am to 8:00 pm
Pricing
$300
Shanmukhi Mudra
Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits:
Improves vision
Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
Helps turn a person inward, prepares one for pratyahara.
Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
Helps relieve vertigo and tinnitus
Enhances awareness
Brings about mental balance
Schedule
Sunday 9:00 am to 10:20 am
Pricing
$150
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Practice Features
Suitable for ages 14+ (no experience of yoga necessary)
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Schedule
Saturday 8:30 am to 8:00 pm
Pricing
$300
Shanmukhi Mudra
Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits:
Improves vision
Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
Helps turn a person inward, prepares one for pratyahara.
Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
Helps relieve vertigo and tinnitus
Enhances awareness
Brings about mental balance
Schedule
Sunday 9:00 am to 10:20 am
Pricing
$150
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances the body, mind and energies
Rejuvenates all the major organ systems including balancing hormonal levels
Supports one to become meditative and experience peacefulness and joy
Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.
Practice Features
Suitable for ages 14+ (no experience of yoga necessary)
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
Schedule
Saturday 8:30 am to 8:00 pm
Pricing
$300
Fall Wellness Yoga Retreat
Escape the hustle and bustle of everyday life and immerse yourself in a rejuvenating weekend at Valley Bear Farms. Our retreat offers a unique opportunity to reconnect with yourself and nature in the serene setting of the Pisgah National Forest, nestled within the majestic Appalachian Mountains. Surrounded by a tranquil freshwater pond, lush organic gardens, cascading waterfalls, and 150 acres of pristine nature preserve, you'll find the perfect sanctuary to unwind and find your inner balance.
Begin your journey with a complimentary wellness consultation, designed to tailor the retreat experience to your personal needs. Embrace the practice of authentic Classical Hatha Yoga and Meditation, where you will learn techniques to enhance your physical, mental, and spiritual well-being. Our sessions cater to all levels, offering a nurturing environment for beginners and seasoned practitioners alike.
Nourish your body with delicious Ayurvedic vegetarian meals and protein snacks, thoughtfully prepared to support your wellness journey. Vegan and gluten-free options are available to accommodate all dietary needs. Explore the principles of pranic food in a special session that teaches how to harness the energy of what you eat to invigorate your life.
Connect deeply with the natural world through guided mentor hikes and a visit to our organic garden, where you can experience the farm-to-table process firsthand. Enjoy the tranquility of the fresh water pond, perfect for a moment of reflection or simply soaking in the peaceful surroundings.
Our retreat provides the tools you need to continue your wellness journey long after you leave, ensuring a lasting impact on your path to self-discovery and healing. Everyone is warmly welcomed to partake in this transformative experience.
Come join us on this journey of self-discovery, healing, and experiencing the ultimate wellness retreat.
Fall Wellness Retreat(Limited Availability):
Age Requirement: 14 and above.
Check in: Nov 1st, 4:00 pm onwards. Please arrive by 7:00 pm.
Check out: Nov 3rd, 7:00 pm.
*Those wishing to stay overnight on November 3rd can book accommodation at Valleybearfarms.com.
*For those requiring transport from the airport, please contact us at info@valleybearfarms.com. We can arrange a carpool pick-up and share the gas cost.
Following packages include two overnights cabin stay that comes with a Bathhouse
Package options for 2 overnight stays:
Day attendees (full retreat without overnight stay): $675/person
Campsite: $725/guest
Shared Cabin (4 guests): $765/person
Shared Cabin (2 guests): $850/person
Private Cabin: $925/person
Private Mirror Cabin: $1065/person
Couples Package: $1599/couple/sibling
Please contact info@valleybearfarms.com for any questions.
Retreat includes:
Free Wellness Consultation before the retreat.
Authentic Classical Hatha Yoga and Meditation
Aum Chanting
Nadi Shuddhi
Surya Shakti
Surya Kriya
Ayurvedic Vegetarian Meals and Protein Snacks (Vegan and GF options available)
Pranic Food session
Mentor Hikes
Organic Garden Visit
Fresh Water Pond
Classical Hatha Yoga and Meditation are offered by teachers certified for over 1750 hours at Sadhguru Gurukulam, Southern India. The benefits of the practices offered during this retreat include physical fitness, mental balance, right brain-left brain balance, neurological alertness, psychological balance, awareness and helps with stress, anxiety and mild depression. Names of the practices offered in this retreat are Thoppukarnam known as Brain Yoga, Surya Shakti, Surya Kriya, AUM Mantra Yoga, Nadi Shuddhi Pranayam. To read the benefits, please click here.
Accomodations
International Day of Yoga - Free Session
Sign up for a free yoga class during the International Day of Yoga weekend!
Learn Yoga Namaskar, Nadi Shuddhi, and a power meditation designed by Sadhguru.
Yoga Namaskar Benefits:
Activates the lumbar region of the spine in a tremendous way
Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.
It is the best way to regenerate the spine
A very simple and complete process by itself offering all round benefits for the entire body
Nadi Shuddhi Benefits
Relieve anxiety, stress and psychological tension
Bring balance to your thoughts, activities and emotions
Enjoy a deep sense of peace throughout the day