Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits:

• Develops mental clarity and focus

• Remedies weak constitutions

• Boosts vigor and vitality

• Balances the body, mind and energies

• Rejuvenates all the major organ systems including balancing hormonal levels

• Supports one to become meditative and experience peacefulness and joy
  Surya Kriya is an ancient and powerfully energizing Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.

Practice Features

• Suitable for ages 14+ (no experience of yoga necessary)​

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.

Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.

Schedule

• Saturday 8:30 am to 8:00 pm

Pricing

• $300