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Sign up for a free yoga class during the International Day of Yoga weekend!
Learn Yoga Namaskar, Nadi Shuddhi, and a power meditation designed by Sadhguru.
Yoga Namaskar Benefits:
Activates the lumbar region of the spine in a tremendous way
Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.
It is the best way to regenerate the spine
A very simple and complete process by itself offering all round benefits for the entire body
Nadi Shuddhi Benefits
Relieve anxiety, stress and psychological tension
Bring balance to your thoughts, activities and emotions
Enjoy a deep sense of peace throughout the day